The Brian Keane Podcast

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Zora is a gerontologist who focuses on biohacking menopause. As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view. As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience. Her message is to combine biohacking and science to help women feel better and live longer. She is also the host of the podcast Hack my Age Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:18 Introduction to Biohacking Menopause 05:24 Understanding Menopause: Myths and Realities 08:29 Navigating Perimenopause: Hormonal Changes and Challenges 11:09 The Importance of Exercise: Bone Health and Insulin Resistance 14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health 17:17 Caloric Management: The Calorie Deficit Paradox 20:21 Stress Management and Hormonal Balance 23:09 Conclusion: Empowering Women Through Knowledge and Action 27:31 The Evolution of Fitness Strategies 28:28 Understanding Hormone Therapy 33:16 Navigating Hormone Therapy Challenges 40:51 Detoxification and Hormonal Health 44:31 Supplementation for Optimal Health Sponsored by Thrive Through Change https://briankeanefitness.com/thrive-through-change-program\ (Website) https://hackmyage.com/ (Facebook) www.facebook.com/HackMyAge (Instagram) www.instagram.com/HackMyAge (Youtube) www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA (Tiktok) www.tiktok.com/@hackmyage (Twitter) Zora Benhamou (@hackmyage) / X

Business Mentorship with Brian The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed) We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health. 00:00 Introduction to Colleen's Journey 02:58 The Importance of Training in Perimenopause 05:58 Nutrition Insights and Fine-Tuning 09:05 Exploring the Keto Approach 12:09 Personalized Nutrition and Its Impact 14:48 Colleen's Signature Method and Offerings You can find Colleen at: Instagram Facebook LinkedIn My web page/Book a free call! Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!) The Perimenopause Weight Loss Blueprint self paced course MenoRevive / Book a free call!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance. Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program (Website) https://nutritionthenaturalway.com (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos (Youtube) https://www.youtube.com/@DaniConwayOfficial

A quick one today. To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post menopause. January will be fat loss and weight loss (with a big guest in between), February will be high performance and then most of 2026 will be lot more solo episodes (based on your feedback) My new perimenopause and menopause program THRIVE THROUGH CHANGE is open now ahead of the new year. If you're in that season of life, check it out below and see if its a fit. https://briankeanefitness.com/phb-program Catch you properly on Monday.

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Michelle is an author, speaker, educator, biologic/holistic dentist, and wellness advocate dedicated to helping people live healthier, more vibrant lives. For over a decade, she practiced traditional dentistry until her own health crisis revealed the hidden dangers of mercury exposure. After being diagnosed with mercury poisoning—caused by years of removing mercury fillings—Michelle began a personal journey to restore her health. That journey transformed not only her career but also her life's purpose. Through extensive study and experience, she discovered natural, practical ways to heal and thrive—finding solutions in the kitchen, the garden, and everyday living. Today, as the founder of Living Well with Dr. Michelle, she shares her knowledge to empower individuals and families to create a healthier lifestyle through simple, sustainable changes. Timestamps (may vary by 2-4 minutes depending on your podcast platform) 02:55 Introduction to Holistic Dentistry 03:55 Michelle's Health Journey and Discovery of Mercury Poisoning 09:52 Transitioning to Holistic Practices in Dentistry 17:44 Understanding Mercury Fillings and Safe Removal 25:49 The Fluoride Debate and Its Implications 27:04 Innovative Solutions: Hydroxyapatite Products for Dental Health 27:46 The Importance of Minerals and Vitamins for Dental Health 33:04 Best Practices for Maintaining Healthy Teeth 38:00 Understanding Dental Implants and Cosmetic Dentistry 48:27 Hidden Dangers of Wisdom Teeth Removal (Website) https://livingwellwithdrmichelle.com/ (Facebook) www.facebook.com/livingwellwithdrmichelle (Instagram) www.instagram.com/livingwellwithdrmichelle/ (Youtube) www.youtube.com/c/LivingwellwithDrMichelle (Tiktok) www.tiktok.com/@livingwellwithdrmichelle

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

In this powerful in-person conversation, I sit down with Gavin Meenan from Modern Warrior to explore some of the most fundamental challenges we face as humans—self-acceptance, self-doubt, and the courage it takes to truly meet our pain. Gavin opens up about his personal journey with low self-esteem and rejection, sharing the practices and mindset shifts that helped him develop genuine self-acceptance. We go deep on why so many of us struggle to accept ourselves as we are, the difference between self-acceptance and complacency, and how confronting our pain—rather than running from it—is often the path to real freedom. This isn't your typical motivational conversation. It's raw, honest, and practical. Whether you're battling self-doubt, struggling with rejection, or simply want to develop a healthier relationship with yourself, this episode offers real wisdom and actionable insights. Watch the full video on YouTube at Brian Keane Fitness or listen wherever you get your podcasts. Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind (Website) Fat Loss Trainer | Muscle Building Coach | Best Top Personal Fitness Trainers Online in Ireland | Gavin Meenan (Facebook) www.facebook.com/gavinmeenan1/ (Instagram) Ireland's No. 1 Men's Mentor & Coach (@gavinmeenan) • Instagram photos and videos (LinkedIN) Gavin Meenan - 📚 Author 🏋️‍♂️ Coach 🚀 Mentor | LinkedIn My episode on Modern Warrior https://open.spotify.com/episode/7LVbL2UCntxI79ZguFhL0Q?si=a6352b8cf1694120