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#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
The Brian Keane Podcast
Innovative Approach to Bone Density
Exploring the development of a physical medicine device to trigger bone growth inspired by gymnasts with high bone density, including trials with postmenopausal females using high loads. Discussion on the need for adaptive weights, prototype development, and the launch of a new product for better muscle growth stimulus.
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