The Joel Evan Show
Build Muscle in 10 MINUTES a Day? The X3 Secret! - Dr.John Jaquish
Mar 18, 2025
Dr. John Jaquish, PhD, is a bestselling author and the inventor of the X3 variable resistance training system. In this conversation, he critiques traditional weightlifting, highlighting its inefficacy and the benefits of variable resistance for muscle growth. He discusses how a 10-minute workout can yield significant strength gains and the importance of tailoring fitness routines to individual genetics. Dr. Jaquish also challenges common beliefs about LDL cholesterol and offers insights on future developments in testosterone treatments and dietary strategies.
50:18
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dr. John Jaquish emphasizes that the X3 variable resistance training system effectively addresses traditional weightlifting's limitations, promoting superior muscle growth in less time.
- The podcast highlights dietary changes, including the adoption of a carnivore diet and intermittent fasting, as pivotal for achieving fitness goals alongside innovative training methods.
Deep dives
The Evolution of X3 Training
X3 is described as a powerful variable resistance training system that emphasizes the idea that strength varies throughout a movement. The key insight is that individuals are significantly stronger at the top of an exercise compared to the bottom, suggesting traditional weightlifting might not effectively engage the musculature. This leads to the conclusion that conventional weight lifting is often ineffective, resulting in stagnation for many gym-goers after initial 'beginner gains.' The X3 system adjusts resistance dynamically throughout exercises, promoting uniform difficulty to achieve deeper muscle fatigue and increased growth.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
