The Joel Evan Show

In this conversation, Sri Kaza discusses his book 'Unconvention' and the principles that enable small businesses to thrive against larger corporations. He emphasizes the importance of positioning, proximity, and purpose, and how these factors contribute to customer loyalty and community support. The discussion also covers the realities of entrepreneurship, the necessity of preparing for economic downturns, and the significance of building strong community connections. Kaza highlights the underdog mindset and the importance of reconnecting with one's purpose in business, especially in a rapidly changing economic landscape.Chapters00:00 The Inspiration Behind 'Unconvention'04:41 Core Principles of Small Business Success10:10 The Reality of Entrepreneurship16:35 Building Resilience in Small Businesses23:14 The Importance of Community Engagement27:47 The Underdog Mindset and Purpose32:04 Reconnecting with Your Why34:46 Conclusion and Resources

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

In this conversation, Joel Evan and Jay Campbell delve into the world of peptides and hormonal optimization, discussing their safety, efficacy, and the importance of hormonal balance for overall health. They explore the role of peptides in addressing root causes of health issues, the significance of testosterone and estrogen, and the innovative solutions offered by BioLongevity Labs. The discussion also covers cognitive enhancement, mitochondrial optimization, and practical applications of peptides in fitness and recovery. Jay emphasizes the need for responsible use of peptides and the importance of educating oneself in this rapidly evolving field.Chapters00:00 Introduction to Peptides and Hormonal Optimization03:55 Understanding Root Causes of Health Issues07:48 The Importance of Hormonal Balance11:43 Exploring Testosterone and Estrogen Dynamics15:56 The Role of Peptides in Health Optimization19:54 BioLongevity Labs and Cutting-Edge Products30:36 Peptides for Pets and Personal Use34:01 Navigating the Peptide Market36:23 Nootropics for Enhanced Cognitive Function42:10 Peptides for Athletic Performance and Recovery46:05 Addressing Cancer and Metaphysical Healing49:08 Optimizing Health for Those Over 40

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance.Chapters00:00 Introduction to Dr. Grant Elliott and Sciatica02:54 The Journey to Specialization in Low Back Pain06:09 Critique of Traditional Medical Models09:08 Active vs. Passive Therapy in Rehabilitation11:54 Understanding Disc Herniation and Recovery14:48 The Role of Mindset in Pain Management18:04 Posture Myths and Realities20:51 Sciatica: Causes and Solutions24:02 Case Study: Andrew Huberman's Recovery26:51 The Comprehensive Approach to Rehabilitation30:08 Connecting with Dr. Grant Elliott

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness.Chapters00:00 Introduction to Dr. Trevor Cates02:55 Dr. Cates' Journey to Naturopathic Medicine05:54 Understanding Skin as a Reflection of Health09:03 The Gut-Skin Connection11:55 Addressing Root Causes of Skin Issues14:48 Endocrine Disruptors and Their Impact17:51 Stress, Cortisol, and Skin Health21:00 The Role of Adaptogens in Skin Care24:03 Practical Skin Care Tips27:07 The Importance of Detoxification29:53 Future Projects and Innovations32:48 Final Thoughts and Advice

In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits.Chapters00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners02:47 The Personal Journey to Hyperbaric Therapy05:50 Understanding Hyperbaric Oxygen Therapy (HBOT)09:09 Mechanisms of Healing: How HBOT Works11:48 The Role of HBOT in Cancer Treatment14:59 Comparing Soft and Hard Hyperbaric Chambers17:52 The Future of Hyperbaric Research and Applications27:00 The Science of Hyperbaric Therapy28:02 Creating Effective Protocols29:39 Combining Therapies for Optimal Results32:02 Understanding Telomeres and Aging33:10 Choosing the Right Hyperbaric Chamber39:11 Hyperbaric Therapy for Long COVID41:58 Addressing Brain Injuries and Cognitive Function45:28 The Future of Hyperbaric Medicine

In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the significance of heart-centered performance and overcoming fear. He introduces the idea of mindset as a subconscious thermostat and the necessity of embracing discomfort for growth. The conversation concludes with Jim's insights on facing life's challenges and his upcoming projects.Chapters00:00 The Wrong Game in Life03:47 Journey to Inner Excellence06:48 From Athlete to Coach10:17 Heart First, Performance Second16:00 Breaking Free from Fear and Self-Centeredness18:09 Mindset as a Subconscious Thermostat20:37 Embracing Setbacks as Training23:01 Ryan Dodd's Transformation27:20 The Principle of No Needs31:40 Facing Life's Hardest Challenges33:31 Upcoming Projects and Hope for the Future

In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.Chapters00:00 Shana Pearson's Journey into ADHD Coaching05:34 Understanding ADHD in Women10:05 Defining ADHD: Myths and Realities15:33 Catastrophic Thinking and ADHD19:07 The Paradox of To-Do Lists for ADHD21:23 Hormonal Influences on ADHD in Women31:38 Gamification as a Tool for Focus36:08 The Importance of Nutrition and Sleep for ADHD

Ted Stern, a former law enforcement officer and founder of Fit Responder, shares his journey from health struggles to establishing a fitness coaching program for first responders. He highlights the critical need for lifestyle changes in high-stress jobs and the dangers of quick fixes like GLP-1 medications. Ted emphasizes community support's role in achieving long-term wellness and recounts inspiring success stories from his clients. He also discusses his new venture in business coaching, aiming to empower more individuals in their health journeys.