The Joel Evan Show

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness.Chapters00:00 Introduction to Dr. Trevor Cates02:55 Dr. Cates' Journey to Naturopathic Medicine05:54 Understanding Skin as a Reflection of Health09:03 The Gut-Skin Connection11:55 Addressing Root Causes of Skin Issues14:48 Endocrine Disruptors and Their Impact17:51 Stress, Cortisol, and Skin Health21:00 The Role of Adaptogens in Skin Care24:03 Practical Skin Care Tips27:07 The Importance of Detoxification29:53 Future Projects and Innovations32:48 Final Thoughts and Advice

In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits.Chapters00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners02:47 The Personal Journey to Hyperbaric Therapy05:50 Understanding Hyperbaric Oxygen Therapy (HBOT)09:09 Mechanisms of Healing: How HBOT Works11:48 The Role of HBOT in Cancer Treatment14:59 Comparing Soft and Hard Hyperbaric Chambers17:52 The Future of Hyperbaric Research and Applications27:00 The Science of Hyperbaric Therapy28:02 Creating Effective Protocols29:39 Combining Therapies for Optimal Results32:02 Understanding Telomeres and Aging33:10 Choosing the Right Hyperbaric Chamber39:11 Hyperbaric Therapy for Long COVID41:58 Addressing Brain Injuries and Cognitive Function45:28 The Future of Hyperbaric Medicine

In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the significance of heart-centered performance and overcoming fear. He introduces the idea of mindset as a subconscious thermostat and the necessity of embracing discomfort for growth. The conversation concludes with Jim's insights on facing life's challenges and his upcoming projects.Chapters00:00 The Wrong Game in Life03:47 Journey to Inner Excellence06:48 From Athlete to Coach10:17 Heart First, Performance Second16:00 Breaking Free from Fear and Self-Centeredness18:09 Mindset as a Subconscious Thermostat20:37 Embracing Setbacks as Training23:01 Ryan Dodd's Transformation27:20 The Principle of No Needs31:40 Facing Life's Hardest Challenges33:31 Upcoming Projects and Hope for the Future

In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.Chapters00:00 Shana Pearson's Journey into ADHD Coaching05:34 Understanding ADHD in Women10:05 Defining ADHD: Myths and Realities15:33 Catastrophic Thinking and ADHD19:07 The Paradox of To-Do Lists for ADHD21:23 Hormonal Influences on ADHD in Women31:38 Gamification as a Tool for Focus36:08 The Importance of Nutrition and Sleep for ADHD

Ted Stern, a former law enforcement officer and founder of Fit Responder, shares his journey from health struggles to establishing a fitness coaching program for first responders. He highlights the critical need for lifestyle changes in high-stress jobs and the dangers of quick fixes like GLP-1 medications. Ted emphasizes community support's role in achieving long-term wellness and recounts inspiring success stories from his clients. He also discusses his new venture in business coaching, aiming to empower more individuals in their health journeys.

In this conversation, Dr. Toni Engram, a biological dentist, discusses the interconnectedness of oral health and overall well-being. She explains the principles of biological dentistry, the importance of understanding the mouth as a gateway to the body, and shares her personal journey with autoimmune disease. The discussion covers the implications of root canals, the controversy surrounding mercury fillings, and the significance of tongue ties in children. Dr. Engram emphasizes a holistic approach to dental care, advocating for individualized treatment plans and the use of safe, effective products for oral health.Chapters00:00 Introduction to Biological Dentistry02:56 The Mouth-Body Connection06:08 Personal Healing Journey: Crohn's Disease09:11 Root Canals and Their Implications12:09 Mercury Fillings: Risks and Removal17:59 Tongue Tie and Its Impact on Health26:55 Understanding Mouth Breathing and Its Consequences30:03 The Impact of Tongue and Lip Ties on Development33:59 A Holistic Approach to Dental Health38:59 Innovative Testing and Treatment in Dentistry46:34 Fluoride and Water Quality Awareness

SummaryIn this conversation, Dr. Ben Thompson, a licensed audiologist and founder of Treble Health, discusses the complexities of tinnitus and hearing loss. He explains the invisible nature of these conditions, their root causes, and the innovative therapeutic approaches he employs to help patients manage and potentially reverse their symptoms. The discussion covers sound therapy, cognitive behavioral therapy, and the importance of neuroplasticity in treatment. Dr. Thompson also shares success stories from his practice, highlights recent research linking hearing loss to cognitive decline, and emphasizes the accessibility of treatment through telehealth services.Chapters00:00 Introduction to Tinnitus and Hearing Loss02:45 Understanding Tinnitus: Causes and Perception06:00 Diagnosis and Initial Steps for Tinnitus Patients08:54 Therapeutic Approaches: Sound Therapy Explained11:48 Cognitive Behavioral Therapy for Tinnitus15:02 Neuroplasticity and Tinnitus: The Brain's Role18:00 Success Stories and Patient Transformations20:53 Research Insights: Hearing Loss and Cognitive Decline24:01 Telehealth and Accessibility in Tinnitus Treatment26:44 Future Projects and Community Engagement

In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts.Chapters00:00 Introduction to Sebastien Legree and His Journey07:01 The LaGree Method: A New Approach to Fitness13:58 The Future of Fitness: Beyond Physicality19:57 Integrating Mind, Body, and Spirit in Workouts27:49 Innovations in Fitness Equipment and Training32:35 Future Projects and Vision for Wellness

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health.Chapters00:00 Introduction to Neurotechnology and Brain Fitness03:06 The Importance of Cognitive and Physical Training06:12 Brain Measurement and Optimization Techniques09:04 Adaptive Programs and Micro Habits for Brain Health12:02 The Role of Environment and Connection in Cognitive Health14:58 Changing Behavior and Biomarkers through Micro Habits18:02 The Silent Killers of Cognitive Health20:58 Top ROI Habits for Cognitive Longevity22:12 Optimizing Daily Routines for Better Health25:20 Understanding the Core Areas of Health27:43 Addressing Distraction and Digital Overload30:20 Integrating Technology and Holistic Health34:17 Future Innovations and Partnerships in Health

SummaryIn this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.Chapters00:00 The Journey to Human Performance03:06 Mental Models and High Performance05:51 Unlearning for Growth08:59 The Balance of Rest and Performance11:48 From Fitness to Business Coaching15:02 The Pursuit of Value Over Aesthetics17:43 Nutrition Myths and Metabolism24:37 The Nutrition of Elite Athletes26:13 Mindset Shifts for Busy Executives28:18 Balancing Fitness and Longevity29:28 Adapting Workouts with Age34:17 Exploring Peptides and Sleep36:41 Daily Habits for Success39:43 Community and Future Projects42:58 Dopamine Control in the Modern World