On Purpose with Jay Shetty

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Nov 20, 2023

01:02:08

Snipd AI

Dave Asprey, the 'Father of Biohacking', shares insights on reducing biological age, managing emotional stress, and optimizing metabolism. He highlights the power of laziness, the importance of exercise and using the right tools, and the benefits of infrared saunas and cold plunges. Dave also emphasizes the role of minerals in boosting energy and reducing stress, and discusses the transformative effects of therapy. The podcast explores picking target areas for health improvement, the impact of animal protein, and finding a balanced plant-based diet.

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Podcast summary created with Snipd AI

Quick takeaways

Reducing friction in your health journey can be achieved by simplifying routines and making small changes to prioritize health.

The reset process through forgiveness and gratitude can release stress and create a state of peace in both the body and mind.

Engaging in spiritual practices like meditation and breathwork can improve physical health by reducing stress and releasing emotional blockages.

Deep dives

Importance of Removing Friction for Health

Removing friction in your health journey involves eliminating obstacles and making it easier to make healthy choices. By simplifying your routines, organizing your environment, and making small changes, you can reduce the barriers that prevent you from prioritizing your health.

Using Laziness as Motivation and Unconscious View of Reality

01:21

Should You Drink Almond Milk or Regular Milk?

01:21

The Reset Process: Letting Go of Anger and Finding Forgiveness

01:25

The Power of Minerals

01:55

Introduction

2min

Biohacking and Age-Reducing Practices

4min

Biological Age and the Power of Laziness

5min

The Importance of Using the Right Tools in Exercise and the Precise Dose of Exercise

2min

The Impact of Doing Hard Things on the Body and the Benefits of Using Infrared Sauna and Cold Plunges

3min

Removing Friction and Enhancing Energy with Minerals

3min

The Importance of Minerals for Body Functioning and Stress Management

3min

The Importance of Therapy for Personal Well-being

4min

Picking a Target Area for Overall Health Improvement

20min

10.

Shopify Enhances Physical Retail and The Impact of Animal Protein

4min

11.

Exploring Plant Protein and Finding a Balanced Plant-Based Diet

18min

12.

Mindfulness, Plant-Based Foods, and a Nutrition Program

2min

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

How to exercise effectively
How to eat right to avoid inflammation
How physical health affects emotional health
How to reset your body for better performance
The foods that are causing inflammation
How much protein the body needs
How to stay healthy
How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

01:03 Introduction
03:34 Figure Out How Old You REALLY Are
04:33 Laziness Can HELP You?!
07:21 How To Hack Your Body
08:47 Exercise Less & Be Healthier
11:24 How The Metabolism REALLY Works
14:10 Your Health Is Missing THIS
16:58 Vitamins & Minerals You Need
19:42 Figure Out What You’re Missing
23:06 Secrets To Becoming Fitter
26:01 The Reset Process
28:06 Why Forgiveness Is So Important
31:14 You NEED To Let Go- Or Else
34:40 How Much Protein Do You Need?
37:40 The Truth About Veganism
40:10 Which Protein Source Is Best?
42:16 The Role Of Genetics In Diet
44:30 What Kind Of Milk Should You Drink?
50:11 The Truth About Oils
53:50 Should You Eat Palm Oil?
55:36 How To STOP Aging
58:02 Conclusion

Episode Resources:

Dave Asprey | Website
Dave Asprey | Instagram
Dave Asprey | TikTok
Dave Asprey | LinkedIn
Dave Asprey | Facebook
Dave Asprey | Books
Upgrade Labs

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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On Purpose with Jay Shetty

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Removing Friction for Health

The Power of Forgiveness in Health

The Role of Protein in a Healthy Diet

Understanding the Benefits of Spiritual Hacking

The Impact of Oils

Choosing the Right Milk

Using Laziness as Motivation and Unconscious View of Reality

Should You Drink Almond Milk or Regular Milk?

The Reset Process: Letting Go of Anger and Finding Forgiveness

The Power of Minerals

Get the Snipd
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AI-powered
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On Purpose with Jay Shetty

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Removing Friction for Health

The Power of Forgiveness in Health

The Role of Protein in a Healthy Diet

Understanding the Benefits of Spiritual Hacking

The Impact of Oils

Choosing the Right Milk

Using Laziness as Motivation and Unconscious View of Reality

Should You Drink Almond Milk or Regular Milk?

The Reset Process: Letting Go of Anger and Finding Forgiveness

The Power of Minerals

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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