On Purpose with Jay Shetty
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
Nov 20, 2023
Dave Asprey, founder of Upgrade Labs and the 'Father of Biohacking', shares groundbreaking insights on reducing biological age by up to 12%. He discusses the surprising benefits of laziness, emphasizing efficient health practices over hard work. Asprey highlights the critical interplay between nutrition and emotional health, including the essential role of minerals. He also explores effective fitness routines, the importance of protein quality, and the advantages of plant-based diets, guiding listeners on a journey towards holistic wellness and vitality.
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Quick takeaways
- Reducing friction in your health journey can be achieved by simplifying routines and making small changes to prioritize health.
- The reset process through forgiveness and gratitude can release stress and create a state of peace in both the body and mind.
Deep dives
Importance of Removing Friction for Health
Removing friction in your health journey involves eliminating obstacles and making it easier to make healthy choices. By simplifying your routines, organizing your environment, and making small changes, you can reduce the barriers that prevent you from prioritizing your health.
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