The Human Upgrade with Dave Asprey cover image

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Intro

This chapter delves into the negative health impacts of seed oils, highlighting key discussions and a compelling case study on dietary fats in sports performance. The hosts also critique recent media narratives around biohacking and the necessity for comprehensive research in dietary supplementation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner