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Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Decoding Dietary Fats: Olive Oil and Omega-6

This chapter explores the complexities of olive oil's fatty acid composition, particularly discussing oleic acid and its effects on omega-6 oils in the body. It emphasizes the importance of understanding cooking oils, scrutinizing food labels, and making informed dietary choices for better metabolic health.

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