9min chapter

The Human Upgrade with Dave Asprey cover image

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

Unpacking Health Disparities and Vegetable Oils

This chapter explores the health disparities linked to diet, particularly the negative effects of vegetable oils and their connection to obesity in food deserts. It also recounts a personal journey of realization that traditional medical advice often neglects essential dietary principles, illustrating the transformative power of understanding nutrition.

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