The Dr. Gundry Podcast

How To: Quit Sugar in 5 Simple Steps | EP 302

4 snips
May 28, 2024
Discover how to quit sugar addiction with tips on substitutes, spotting hidden sugars, and reducing intake. Explore the impact of sugar on heart health, healthy alternatives, deceptive sweeteners, hidden sugars in 'healthy' foods, and more!
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1
Introduction
00:00 • 5min
2
Understanding the Impact of Sugar on Heart Health
04:51 • 4min
3
Exploring Healthy Sugar Alternatives and Gut Health Benefits
08:27 • 9min
4
Exploring the Impact of Sweet Receptors and Non-Caloric Sweeteners on Appetite
17:18 • 1min
5
Unveiling Deceptive Sweeteners and Recommending a New Favorite
18:47 • 3min
6
Uncovering Hidden Sugars in 'Healthy' Foods
21:36 • 7min
7
Nutritional Insights, Health Tips, and Sponsor Ad
28:47 • 5min