The Dr. Gundry Podcast How To: Quit Sugar in 5 Simple Steps | EP 302
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May 28, 2024 Discover how to quit sugar addiction with tips on substitutes, spotting hidden sugars, and reducing intake. Explore the impact of sugar on heart health, healthy alternatives, deceptive sweeteners, hidden sugars in 'healthy' foods, and more!
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Personal Sugar Addiction Story
- Dr. Steven Gundry describes his personal sugar addiction and drinking 7–9 cans of Diet Coke daily.
- He links artificial sweeteners to gut damage and long-term health problems from his clinical experience.
Find Hidden Sugars On Labels
- Check ingredient lists for hidden sugars like brown rice syrup, corn syrup, glucose, fructose, and agave.
- Prefer homemade food because prepackaged and restaurant foods usually contain more sugar.
Calculate Real Sugar From Net Carbs
- When reading nutrition panels, use total carbohydrates minus fiber to estimate actual sugar content.
- Divide that net-carb number by four to convert grams to teaspoons of sugar per serving.