How To: Quit Sugar in 5 Simple Steps | EP 302
The Dr. Gundry Podcast
00:00
Uncovering Hidden Sugars in 'Healthy' Foods
The chapter exposes the deceptive ways sugar is concealed in food products marketed as healthy, urging listeners to decode nutrition labels accurately. It illustrates how to calculate actual sugar content by subtracting fiber from total carbohydrates, examining the sugar content in items like bagels and cereal. By uncovering hidden sugars in common food items and warning about misleading packaging, the chapter stresses the importance of making informed choices to reduce sugar intake.
Transcript
Play full episode
