How To: Quit Sugar in 5 Simple Steps | EP 302
The Dr. Gundry Podcast
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Exploring Healthy Sugar Alternatives and Gut Health Benefits
This chapter delves into various healthy sugar alternatives like monk fruit, inulin, and yaycon syrup, detailing their sweetness levels, uses, and gut health benefits. It compares yacon syrup to high-sugar agave nectar and introduces Alleolos as a FDA-approved prebiotic sweetener. The chapter also warns against artificial sweeteners' negative effects on gut health and weight gain, advocating for healthier options like Alleolos.
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