The Dr. Gundry Podcast
Bloated after eating? Drink THIS | EP 305
Jun 18, 2024
The podcast discusses the importance of soluble fiber and minerals for gut health, the role of postbiotics and fermented foods in promoting healthy gut bacteria, and explores the benefits of fermented foods like sauerkraut and kimchi for overall gut health and debunking bloating myths.
44:30
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Quick takeaways
- Incorporate soluble fiber-rich foods like Jicama and sweet potatoes to alleviate constipation and promote smooth digestion.
- Consume fermented foods like sauerkraut and kimchi to support gut bacteria growth and reduce inflammation, improving overall gut health.
Deep dives
Benefits of Pistachios for Protein Intake
Pistachios are highlighted as an excellent source of plant protein, with a single one-ounce serving offering six grams of protein, which accounts for over 10% of the daily protein requirement. They are regarded as one of the highest protein nuts available, making them a convenient and nutritious protein snack for individuals with active lifestyles. Additionally, Wonderful Pistachios come in various sizes and flavors, catering to different preferences and making them an ideal on-the-go protein-rich snack.
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