

Bloated after eating? Drink THIS | EP 305
Jun 18, 2024
The podcast discusses the importance of soluble fiber and minerals for gut health, the role of postbiotics and fermented foods in promoting healthy gut bacteria, and explores the benefits of fermented foods like sauerkraut and kimchi for overall gut health and debunking bloating myths.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Importance of Soluble Fiber and Minerals for Gut Health
02:20 • 11min
The Role of Postbiotics and Fermented Foods in Gut Health
13:07 • 5min
The Power of Fermentation for Gut Health
18:34 • 9min
Exploring the Benefits of Fermented Foods and Debunking Bloating Myths
27:57 • 24min