Bloated after eating? Drink THIS | EP 305
The Dr. Gundry Podcast
The Role of Postbiotics and Fermented Foods in Gut Health
This chapter highlights how consuming postbiotics in addition to prebiotic fiber can lead to a more diverse gut bacteria population and a balanced immune system response. It emphasizes the importance of fermented foods like kefir, yogurt, and sauerkraut in promoting the growth of beneficial bacteria.
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