The Dr. Gundry Podcast

Discover the secrets to youthful skin without sunscreen, the importance of vitamin C for skin health, the impact of sleep patterns on the gut microbiome, common health mistakes to avoid, and the health implications of microplastics in fish. Plus, Dr. Gundry expresses gratitude and encourages sharing of the episode.

The podcast discusses the carnivore diet as an elimination diet, highlighting its impact on gut health and the benefits of removing lectin-containing compounds. It explores the harmful effects of plant compounds on gut health and the misconceptions about dietary factors contributing to longevity. The presence of lectins in plant-based foods and their effects on autoimmune diseases are explained, along with the importance of choosing the right chicken. The chapter reveals the shocking realities of the carnivore diet and its effects on chicken meat, emphasizing the need to know the source of your chicken and eggs.

In this episode, the podcast discusses the effectiveness of supplements, debunking fat-burning trends, emphasizing muscle health, and introducing the eryllithin A supplement. They also discuss the lack of evidence for calcium supplements promoting bone health and explore the effectiveness and necessity of various supplements such as multivitamins, probiotics, and iron. The podcast debunks the myth about alkalizing the body with lemon and highlights the appetite suppressant properties of oleic acid in olive oil. They also explore the health benefits of hekema fruit and share a message of gratitude from a listener.

Learn about the amazing benefits of dark chocolate, including its high polyphenol content and ability to increase nitric oxide levels for improved vascular health. Discover how consuming dark chocolate can enhance brain health and improve emotions. Find out how to choose the right type of dark chocolate and explore alternative sweeteners like allylose. Also, get introduced to sorghum crisp chocolate bars loaded with prebiotics and enjoy a tasty mocha milkshake recipe.

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity.  But that's not all!  I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options.  And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet.  As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, discusses the science behind this revolutionary AI-powered exercise bike that can make you feel a decade younger in just 8 weeks. Topics include re-HIT exercise, optimizing resistance, improving metabolic health and insulin resistance, and the importance of VO2 max for longevity.

It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast discusses the myths surrounding heart health, challenging beliefs about fatty foods and whole grains. It explores exercise myths and provides practical tips for incorporating exercise into daily activities. The importance of understanding insulin resistance and its connection to health conditions is explored. The podcast also emphasizes the impact of factors beyond nutrition and exercise on health, such as mental attitude and relationships. The host encourages listeners to share the episode and provides free health insights on the podcast's YouTube channel.

Discover the versatile and nutritious qualities of walnuts as a daily snack, including their benefits for gut and colon health. Explore how walnuts can improve brain health and memory. Learn about the importance of compounds in walnuts for overall gut health.