

Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
May 2, 2024
Discover the harmful effects of adding milk to your coffee, from digestive issues to compromised nutrient absorption. Learn about the benefits of avoiding milk in tea and coffee for polyphenol availability. Explore the impact of almond flour, importance of urelyth and A, and warnings against oat milk. Find out how to optimize coffee consumption for health benefits, including the preference for black coffee and low foam in Italy.
Chapters
Transcript
Episode notes