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Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

The Dr. Gundry Podcast

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Effects of Milk on Tea and Coffee with Polyphenols

Exploring the benefits of avoiding milk in tea and coffee for polyphenol availability, drawing from Japanese and Chinese cultures' longevity practices. The chapter recommends alternatives like coconut or macadamia creamer over almond milk to preserve polyphenol benefits.

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