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Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

The Dr. Gundry Podcast

CHAPTER

Optimizing Coffee Consumption for Health Benefits

Exploring the morning coffee habits in Italy, including the preference for black coffee and low foam, and the benefits of boiling coffee all day to boost polyphenol content. The chapter also delves into the choice between light and dark roast coffee for higher polyphenol levels and why avoiding milk in coffee is recommended for gut health.

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