The Dr. Gundry Podcast
Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
May 9, 2024
Learn about the challenges of intermittent fasting, metabolic inflexibility, and how insulin levels impact weight loss. Dr. Gundry shares strategies to enhance metabolic flexibility and improve overall health, including the benefits of MCT oil and muscle strength training.
15:34
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Quick takeaways
- 50% of normal people are metabolically inflexible, hindering weight loss despite intermittent fasting.
- Dr. Gundry recommends strategies like MCT oil, protein intake, and muscle strength training to improve metabolic flexibility.
Deep dives
Benefits of Pistachios as Protein Snack
Wonderful pistachios are highlighted as a great source of plant protein with 6 grams of protein per one-ounce serving, making them one of the highest protein nuts available. Their various sizes and flavors offer a convenient and tasty snack for any on-the-go activity, providing over 10% of the daily protein value.
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