

Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D
10 snips May 9, 2024
Learn about the challenges of intermittent fasting, metabolic inflexibility, and how insulin levels impact weight loss. Dr. Gundry shares strategies to enhance metabolic flexibility and improve overall health, including the benefits of MCT oil and muscle strength training.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Insulin's Impact on Fat Storage and Energy Utilization
02:43 • 3min
Challenges of Metabolic Inflexibility and Muscle Breakdown in Intermittent Fasting
06:00 • 3min
Insulin Levels Impacting Fasting and Weight Loss
09:21 • 3min
Strategies for Enhancing Metabolic Flexibility and Health
11:55 • 5min