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Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

The Dr. Gundry Podcast

CHAPTER

Strategies for Enhancing Metabolic Flexibility and Health

Explore the benefits of MCT oil, muscle strength training, and dietary tips for enhancing metabolic flexibility, along with the role of exercise, therapies, polyphenols, and specific foods in improving metabolic health.

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