The Dr. Gundry Podcast

Discover the versatile and nutritious qualities of walnuts as a daily snack, including their benefits for gut and colon health. Explore how walnuts can improve brain health and memory. Learn about the importance of compounds in walnuts for overall gut health.

Learn about the common mistakes of intermittent fasting, the impact of coffee on health, the effects of different types of butter, and discover a new NR supplement with longevity benefits. Explore struggles with fasting for metabolically inflexible individuals and the impact of high insulin levels on muscle mass and weight gain. Discover methods to improve metabolic flexibility and muscle health, explore effects of milk and creamers on polyphenol binding, and learn about the benefits of adding cheese, MCT oil, and Irish butter to coffee.

Debunking myths about slow metabolism, discussing factors that affect metabolism such as iodine deficiency, hormonal changes, sleep, diet, and water intake, exploring the benefits of N.R. supplements and cold temperatures on metabolism, debunking myths about melatonin, carbohydrates, cortisol, and high-fat diet, promoting European Wax Center's Signature Comfort Wax.

Dr. Richter discusses the mistakes pet parents make with nutrition, the shorter lifespan of dogs, the impact of nutrition on longevity and health, plastic-free alternatives for toothpaste and electrolyte drinks, the importance of water in the diet of dogs and cats, the importance of spaying cats and longevity for dogs and cats, thoughts on kale, and health tips, free wax, insurance claims, and pet-friendly shelters.

Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the benefits of spices like turmeric, black pepper, and cloves, which can reduce neural inflammation, lower the risk of dementia, aid in weight loss, and improve longevity. Learn about the benefits of nicotinamide riboside, N.R. chloride, and cocoa powder. Explore the benefits and potential issues of using ginger and cinnamon as spices. Find out how eating spicy food can uncouple mitochondria and provide significant benefits of eating polyphenols.

I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1.Full show notes and transcript: https://drgundry.com/glp-1Thank you to our sponsors! Check them out: Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint but he’s here to inform you of the truth about avocado toast. Plus, he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear!  I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out!  And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat!  Show notes and transcript HERE.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.