The Dr. Gundry Podcast

The podcast discusses the significance of family meals and the positive impact it has on health outcomes. It highlights the benefits of regularly eating together, strategies to make family dinners enjoyable, and the challenges of balancing family time and technology use. It also touches on the importance of following health trends and seeking advice from experienced doctors, as well as the significance of sleep for overall health. The speakers explore the power of spirituality, human connection, and the electromagnetic field of the human body. They also discuss the concept of the fast diet and the health benefits of fermented cheeses.

Unveil the ancient power of vinegar and transform your health now! Learn about the fascinating history and origins of vinegar. Discover the benefits of vinegar in the diet, including improving gut health, aiding weight loss, and boosting longevity. Explore the shocking benefits of aged balsamic vinegar and apple cider vinegar, along with a recipe for a salad dressing. Also, hear an ad for European Wax Center's Signature Comfort Wax.

Discussions include the impact of superfoods on mitochondrial health, the potential benefits of phycocyanin in fighting cancer cells, the benefits of energybits for health, and the effects of olive oil on fatty liver and type 2 diabetes.

Dr. Gundry reveals the truth about peanuts, debunking misconceptions and exploring their potential dangers. He discusses the connection between peanut allergies, leaky gut syndrome, inflammation, and mitochondrial aging. The podcast also explores alternatives to peanuts, healthier nut mixes, and the potential negative effects of consuming peanuts daily for a month. Additionally, it mentions health tips, the Dr. Gundry Podcast YouTube channel, and special offers at the European Wax Center in Nebraska.

Discover the secrets to youthful skin without sunscreen, the importance of vitamin C for skin health, the impact of sleep patterns on the gut microbiome, common health mistakes to avoid, and the health implications of microplastics in fish. Plus, Dr. Gundry expresses gratitude and encourages sharing of the episode.

The podcast discusses the carnivore diet as an elimination diet, highlighting its impact on gut health and the benefits of removing lectin-containing compounds. It explores the harmful effects of plant compounds on gut health and the misconceptions about dietary factors contributing to longevity. The presence of lectins in plant-based foods and their effects on autoimmune diseases are explained, along with the importance of choosing the right chicken. The chapter reveals the shocking realities of the carnivore diet and its effects on chicken meat, emphasizing the need to know the source of your chicken and eggs.

In this episode, the podcast discusses the effectiveness of supplements, debunking fat-burning trends, emphasizing muscle health, and introducing the eryllithin A supplement. They also discuss the lack of evidence for calcium supplements promoting bone health and explore the effectiveness and necessity of various supplements such as multivitamins, probiotics, and iron. The podcast debunks the myth about alkalizing the body with lemon and highlights the appetite suppressant properties of oleic acid in olive oil. They also explore the health benefits of hekema fruit and share a message of gratitude from a listener.

Learn about the amazing benefits of dark chocolate, including its high polyphenol content and ability to increase nitric oxide levels for improved vascular health. Discover how consuming dark chocolate can enhance brain health and improve emotions. Find out how to choose the right type of dark chocolate and explore alternative sweeteners like allylose. Also, get introduced to sorghum crisp chocolate bars loaded with prebiotics and enjoy a tasty mocha milkshake recipe.

News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity.  But that's not all!  I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options.  And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet.  As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.