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The Dr. Gundry Podcast

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

Apr 4, 2024
Learn about the importance of iodine in salt for thyroid health and the myths surrounding it. Discover the balanced approach to salt intake for optimal health and the challenges of a low sodium diet in hot climates.
13:08

Podcast summary created with Snipd AI

Quick takeaways

  • Trendy salts lack essential iodine needed for thyroid health, stick to iodized sea salt.
  • Pistachios are a valuable plant protein source with 6g protein per ounce, ideal for on-the-go snacks.

Deep dives

Benefits of Pistachios as a Protein Source

Pistachios are highlighted as a valuable source of plant protein, offering 6 grams of protein in a one ounce serving, which exceeds 10% of the daily protein requirement. Notably, they are among the highest protein nuts available and are praised for their variety of sizes and flavors, making them an ideal on-the-go protein snack for activities like hiking or busy workdays.

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