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DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

The Dr. Gundry Podcast

CHAPTER

Navigating the Salt Conundrum: Balancing Intake for Optimal Health

This chapter delves into the significance of salt intake in our diet, debunking myths surrounding sodium consumption. It advocates for a balanced approach to salt consumption, cautioning against excessive water intake affecting sodium levels and suggesting ways to ensure proper electrolyte balance.

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