The Dr. Gundry Podcast Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
8 snips
Mar 19, 2024 Dr. William Li discusses the importance of body fat, the benefits of intentional weight loss, and the role of brown fat in boosting metabolism. He also explores pantry items for reducing waist circumference, debunks metabolism myths related to sleep, and provides tips on optimal eating habits to improve metabolic health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring the Role of Body Fat in Health
01:30 • 25min
Uncovering the Secrets of Brown Fat
26:05 • 6min
Exploring Pantry Items for Waist Circumference Reduction and Gut Health
32:31 • 2min
Exploring Sleep Quality and Debunking Metabolism Myths
34:58 • 4min
Understanding Metabolism and Optimal Eating Habits
38:50 • 19min
Insulin Resistance and Dietary Influences
57:45 • 5min
Supporting a Listener's Health Journey and Program Success
01:03:02 • 3min