The Dr. Gundry Podcast Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
8 snips
Mar 26, 2024 Learn about the real reasons behind exhaustion, including mitochondrial health and dietary strategies. Explore the benefits of mono diets and time-restricted eating for boosting energy levels. Unravel the mysteries of microbiome communication and the importance of providing the right nutrients for overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Mitochondria: The Powerhouses of the Cell
04:46 • 14min
Optimizing Energy Levels through Dietary Strategies and Mitochondrial Rest
18:35 • 5min
Mitochondrial Fueling: Mono Diets and Time-Restricted Eating
23:59 • 12min
Nutritional Strategies for Mitochondrial Health and Gut Microbiome Communication
35:31 • 5min
Unraveling the Enigma of Microbiome Communication
40:18 • 11min
Healthy Snack Promotion, Rice Comparison, and Listener Review
51:35 • 5min