The Dr. Gundry Podcast
Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Mar 26, 2024
Learn about the real reasons behind exhaustion, including mitochondrial health and dietary strategies. Explore the benefits of mono diets and time-restricted eating for boosting energy levels. Unravel the mysteries of microbiome communication and the importance of providing the right nutrients for overall health.
49:28
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Quick takeaways
- Pistachios offer a high protein content making them a convenient on-the-go snack for busy individuals.
- Healthy mitochondria are essential for optimal energy levels, emphasizing the importance of mitochondrial care for overall health.
Deep dives
Benefits of Pistachios as a Protein Source
Pistachios are highlighted as a valuable plant protein source, offering 6 grams of protein per one ounce serving, accounting for over 10% of the daily value. They are noted for being among the highest protein nuts available, with diverse sizes and flavors catering to various preferences. This makes them an ideal on-the-go protein snack, suitable for busy routines or activities.
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