Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
The Dr. Gundry Podcast
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Mitochondrial Fueling: Mono Diets and Time-Restricted Eating
This chapter explores the effectiveness of mono diets like the Duke Rice and Adkin diets in providing a single fuel source to mitochondria, highlighting their benefits for weight loss and managing conditions like diabetes. It delves into the evolution of high protein, high fat diets leading up to the current keto diet. The concept of time-restricted eating is discussed, emphasizing the importance of giving mitochondria a break for repair and optimal function, with practical tips on gradually implementing this approach for better health and well-being.
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