Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
The Dr. Gundry Podcast
Unraveling the Enigma of Microbiome Communication
This chapter explores the microbiome's communication with our bodies through postbiotics, likening it to decoding the Enigma code. It delves into how postbiotics impact health, from mood and memory to heart health and cholesterol levels, highlighting the significance of signaling molecules like nitric oxide. The importance of providing the microbiome with the right nutrients, especially soluble fiber, and the role of prebiotics in reducing hunger are also discussed.
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