The Dr. Gundry Podcast

The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

5 snips
Mar 14, 2024
In this podcast, Dr. Gundry discusses how food can help with occasional constipation and diarrhea. He emphasizes the importance of soluble fiber in promoting healthy bowel movements and highlights foods like heek-a-ma and sweet potatoes. The podcast also explores nutritional recommendations for gut health, balancing gut bacteria with prebiotics and postbiotics, and the benefits of pistachios as a nutritious snack.
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1
Introduction
00:00 • 5min
2
Nutritional Recommendations for Gut Health and Bowel Motility
04:35 • 5min
3
Balancing Gut Bacteria with Prebiotics and Postbiotics for Digestive Health
09:25 • 6min
4
The Nutritional Benefits of Pistachios and Sharing Health Tips
14:58 • 2min