The Dr. Gundry Podcast
The Absolute BEST Water for Your Longevity | EP 293
Mar 12, 2024
A journey of innovation with hydrogen water for health improvement, exploring the speaker's journey with a mysterious virus and the development of a revolutionary product. Insights on promoting well-being with premium ingredients, optimizing microbiome health, and exercise recovery with hydrogen. The healing power of hydrogen in post-stroke recovery, ulcerative colitis treatment, and colorectal cancer therapy. Exploring how hydrogen transfers in the body and its impact on gut health.
49:31
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Quick takeaways
- Pistachios are a high-protein nut, offering over 10% of daily protein value in a convenient snack.
- The Dr. Ghandi podcast focuses on diet and lifestyle changes to enhance health and longevity.
Deep dives
Benefits of Pistachios as a Protein Source
Pistachios are highlighted as a go-to nut for their plant protein content in various books. With 6 grams of protein per ounce, they offer over 10% of the daily protein value, making them one of the highest protein nuts available. The variety of sizes and flavors of pistachios make them a convenient and tasty protein snack suitable for any busy lifestyle.
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