Optimizing Microbiome Health and Exercise Recovery with Hydrogen

This chapter explores the intricate balance of microbiome health through diet, antibiotics, probiotics, and the challenges of restoring lost bacteria. It discusses the role of hydrogen in energy production, its impact on exercise recovery, and cognitive function enhancement. The dialogue also highlights the benefits of exercise as a stressor and how hydrogen acts as an adaptive stressor, aiding in cell signaling and optimizing performance for athletes.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app