The Dr. Gundry Podcast

The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

Mar 7, 2024

Discover the dangers of cooking with certain oils, explore misconceptions about canola and grape seed oils, evaluate the health implications of various oils, and learn about optimal cooking oils for better health and longevity.

11:53

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Quick takeaways

Avoid cooking with seed oils high in linoleic acid for better health outcomes.

Emphasize using oils rich in alpha-linolenic acid like perilla oil and flaxseed oil.

Deep dives

The Dangers of Consuming Bad Seed Oils

Consuming seed oils high in linoleic acid, such as corn oil and grape seed oil, can have harmful effects on our health. These oils, when consumed in excess, can lead to the production of aldehydes, compounds that stiffen blood vessels and cell membranes, akin to formaldehyde that is used in embalming fluid. Dr. Gundry advises against using grape seed oil and warns about the risks associated with peanut oil due to its lectin content, which has been linked to the development of atherosclerosis in studies with monkey species. Safflower oil and soy oil also pose health risks due to their high omega-6 fatty acid content, often exacerbated by glyphosate sprayings, while oils like sesame oil, perilla oil, and non-GMO canola oil are recommended alternatives.

Introduction

3min

Clarifying Canola Oil Misconceptions and Grape Seed Oil Drawbacks

3min

Evaluation of Various Oils and Their Health Implications

3min

Optimal Cooking Oils and Health Considerations

4min

Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dr. Gundry Podcast

The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Dangers of Consuming Bad Seed Oils

Selecting Healthier Cooking Oils

Remember Everything You Learn from Podcasts