The Dr. Gundry Podcast The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
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Apr 18, 2024 Discover the harm of sugary condiments and the benefits of homemade dressings. Learn about the risks of commercial salad dressings and cow's milk. Explore the dangers of storing juices and the importance of healthier beverage options. Find out about the harmful components of popular coffee creamers and recommended alternatives. Avoid processed meats and opt for healthier creamer choices like coconut-based or almond milk.
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Dump Sugar-Laden Condiments
- Avoid sugar-laden condiments like commercial ketchup, many tomato sauces, and most salad dressings because they contain high hidden sugars.
- Make your own dressings with mustard, vinegars, olive oil, and herbs to control sugar and ingredients.
Why U.S. Cow Milk Raises Concerns
- Cow's milk contains insulin-like growth factor and many U.S. cows produce A1 casein which can act like a lectin and harm the gut.
- Prefer A2, goat, sheep, or buffalo dairy and aged fermented cheeses from Europe over typical U.S. cow milk products.
Ditch Prewashed Bagged Salads
- Avoid pre-washed bagged salads because plasticizers and preservatives can be endocrine disrupting and prevent natural decay.
- Buy whole lettuce, chop at home, and use a salad spinner to wash and dry leaves yourself.