The Dr. Gundry Podcast
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
Apr 18, 2024
Discover the harm of sugary condiments and the benefits of homemade dressings. Learn about the risks of commercial salad dressings and cow's milk. Explore the dangers of storing juices and the importance of healthier beverage options. Find out about the harmful components of popular coffee creamers and recommended alternatives. Avoid processed meats and opt for healthier creamer choices like coconut-based or almond milk.
22:45
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Quick takeaways
- Remove high-sugar condiments like ketchup and salad dressings from the refrigerator for better gut health.
- Switch to A2 milk products and alternative cheeses to avoid harmful lectins in dairy from the United States.
Deep dives
Throw Out Sugar-Laden Condiments
It is crucial to remove sugar-laden condiments like ketchup, tomato sauces, and salad dressings from your refrigerator due to their high sugar content. These products often disguise sugar levels under total carbohydrates, misleading consumers about their actual sugar intake. Making homemade salad dressings using ingredients like mustard, vinegar, and olive oil is a healthier alternative. Be cautious of misleading serving sizes on labels and opt for products with lower sugar content or natural sweeteners.
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