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The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

The Dr. Gundry Podcast

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Choosing Healthy Alternatives and Avoiding Processed Meats

The chapter emphasizes selecting healthier creamer alternatives like coconut-based, blanched almond, or hazelnut milk over margarine, debunking the belief that margarine is healthier. It also discusses the risks of consuming processed deli meats, suggesting options like Italian prosciutto and true fermented sausages instead.

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