The Dr. Gundry Podcast
Want A Healthy Immune System? Try THIS! | EP 297
Apr 16, 2024
Explore the immune system's functions and aging, the significance of vitamin D and vitamin C for immunity, the benefits of polysaccharides and uralithin A, tips for enhancing immune health and mitochondria efficiency, and the impact of diet on immunity.
43:14
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Quick takeaways
- Pistachios are a top plant-based protein source, offering essential nutrients for immune health.
- Maintaining gut health is crucial for immune function, as the gut houses a large majority of immune cells.
Deep dives
Pistachios as Protein-Rich Snack
Pistachios are highlighted as a top choice for plant-based protein, offering 6 grams of protein per one ounce serving. With over 10% of the daily protein value, these nuts stand out as one of the highest protein options. The variety of sizes and flavors make them a versatile and tasty snack on-the-go, perfect for refueling during busy days.
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