The Dr. Gundry Podcast Snoring is NOT normal | EP 299
6 snips
Apr 30, 2024 Discover effective strategies to overcome common sleep disturbances, the impact of an enlarged prostate on nocturnal urination, E. coli strains in poultry causing urinary tract infections, risks of snoring and obstructive sleep apnea on brain health, and tips to enhance deep sleep and brain health through lifestyle changes and dietary adjustments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Understanding Nocturnal Urination and Prostate Health
02:23 • 3min
Addressing Enlarged Prostate and Irriatble Bladder Through Dietary Changes
05:40 • 3min
Understanding the Impact of E. coli on Urinary Tract Health
08:59 • 12min
Health implications of sleep disturbances and hormone balance
21:21 • 4min
Understanding the Risks of Snoring
25:19 • 6min
Strategies for Preventing Snoring and Ensuring Quality Sleep
31:32 • 4min
Optimizing Sleep for Brain Health and Well-being
35:29 • 9min
Impact of Chewing Before Bed on Digestive and Brain Health
44:14 • 2min
Navigating Supplement Dosage and Individual Reactions
45:48 • 2min