Snoring is NOT normal | EP 299
The Dr. Gundry Podcast
Optimizing Sleep for Brain Health and Well-being
This chapter explores the impact of sleep quality on overall health, focusing on the brain's housekeeping system, the effects of eating before bed on sleep, energy levels, and weight, and the role of deep sleep in maintaining brain health. It discusses the glymphatic system, blood flow during sleep, the importance of a diverse gut microbiome, and ancient practices of early eating for well-being, while offering tips like consuming MCT oil or powder and dark chocolate before bed to support brain function during sleep.
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