The Dr. Gundry Podcast
Healthiest Snacks at Costco (and other groceries) | EP 299.C
May 7, 2024
Join the host as they explore the treasure trove of healthy options at Costco, from protein-packed snacks to nutritious oils and fresh produce. Learn about pistachios, wild Alaskan salmon, and organic oils, as well as the benefits of polyphenol-rich foods for gut health. Discover seasonal fruits, diverse nuts, and other healthy snack choices available at Costco, all while navigating the aisles for nourishing options.
28:17
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Quick takeaways
- Pistachios at Costco offer a high protein content making them a convenient snack.
- Costco provides a variety of healthy nuts, oils, and fresh produce options for nutritious shopping.
Deep dives
Benefits of Pistachios as a Protein Source
Pistachios are highlighted as a nutritious plant-based protein option in the podcast, offering 6 grams of protein per one ounce serving, which constitutes over 10% of the daily protein value. Additionally, they are praised for being one of the highest protein nuts available. The variety of sizes and flavors in which pistachios come make them a versatile and convenient protein snack choice for individuals with busy lifestyles, such as parents on hikes or professionals rushing between meetings.
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