The Dr. Gundry Podcast
Build Muscle WITHOUT Working Out? | EP 301
May 21, 2024
Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, discusses optimizing GLP-1 without prescription weight-loss drugs. They explore the benefits of Mitopure and pistachios for muscle quality and cognitive health. The podcast touches on weight loss drug effects on muscle mass and the importance of protein synthesis in building muscle.
27:32
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Quick takeaways
- GLP-1 hormone regulates hunger and weight loss, enhanced by natural compounds from Timeline Nutrition.
- Muscle loss from weight loss drugs like GLP-1 agonists raises concerns about long-term impacts.
Deep dives
Benefits of Pistachios for Plant Protein
Pistachios are highlighted as a top choice for plant-based protein, offering 6 grams of protein per one ounce serving, which is over 10% of the daily value. They stand out as one of the highest protein nuts available and are praised for their variety of sizes and flavors, making them a convenient and tasty protein snack for busy lifestyles.
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