11min chapter

The Dr. Gundry Podcast cover image

Build Muscle WITHOUT Working Out? | EP 301

The Dr. Gundry Podcast

CHAPTER

Enhancing Muscle Quality with Mitopure

This chapter explores the importance of protein synthesis in building muscle and how physical activity and mitochondrial health play crucial roles. It discusses research on a substance called mitopure, showing promising results in improving muscle quality without major lifestyle changes.

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