Dr. Anurag Singh, an MD PhD specializing in immunology, discusses breakthrough research on Urolithin A, a compound with significant implications for healthy aging. He explains how Urolithin A enhances mitochondrial function, promoting muscle health and reducing inflammation. The dialogue dives into the gut microbiome's role in this process and its potential benefits for energy and endurance. They also touch on the importance of maintaining muscle quality for longevity and the promise of incorporating Urolithin A into wellness strategies.

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C60, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells. Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its sources, bioavailability, and dosing carry some nuances that I haven't fully explored on the podcast.  So, I'm bringing in a heavy hitter: Dr. Anurag Singh. He serves as the Chief Medical Officer at Timeline Nutrition, where they develop nutritional and skincare products that focus on enhancing mitochondrial and cellular health. Their star player? A Urolithin A supplement known as Mitopure. Dr. Singh boasts an impressive background, with an M.D. in internal medicine and a Ph.D. in immunology. His resume includes time at both consumer health giants, like Nestlé, and nimble startups, such as Amazentis/Timeline. This man is no stranger to science. With more than 40 articles published in top-tier journals, 15 patents to his name, and over 50 randomized clinical trials under his belt, he brings an extensive understanding of Urolithin A to the table. His research over the past decade has led to the launch of several consumer products. At Timeline, you have him to thank for what they call the "first and only purified Urolithin A supplement backed by 15 years of clinical research with human trials and consistent consumer use." Full Show Notes: https://bengreenfieldlife.com/timelinepodcast Episode Sponsors: LMNT: When summer brings the heat, LMNT brings the Grapefruit Salt (NEW flavor). Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use promo code ben10 for 10% discount & unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE.biostacklabs.com/ben Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, unpacks the revolutionary postbiotic Urolithin A, crucial for mitochondrial health and energy. He discusses how it helps reverse 'inflammaging' and boosts immunity through dietary strategies and fasting. Dr. Singh highlights Urolithin A's role in enhancing athletic recovery and skin health, showing its potential to rejuvenate both cellular energy and appearance. Practical tips for leveraging nutrition to improve resilience against aging are also shared, making it a vital listen for anyone interested in longevity.

Dr. Anurag Singh, CMO of Timeline, discusses Urolithin A's impact on mitochondrial health, muscle strength, and inflammation. They explore mitophagy, synergistic effects with ketones, and transdermal delivery systems. Urolithin A's potential in combatting age-related decline and future applications is also highlighted.

Dr. Anurag Singh, a seasoned medical doctor and immunologist, dives into the incredible benefits of Urolithin A, a postbiotic that promotes mitochondrial health. He discusses how it aids muscle strength and recovery, particularly in aging populations. The conversation covers ongoing clinical trials, the importance of personalized nutrition, and the impact of Urolithin A on skin health and longevity. Additionally, they explore the complex relationship between gut microbiomes and overall wellness, offering valuable insights for those looking to enhance their health.

Renowned expert Dr. Anurag Singh discusses the impact of GLP-1 agonists on weight loss, muscle health, and aging. Topics include muscle preservation strategies, mitochondrial function enhancement, and future directions in medical treatments for weight management.

Anurag Singh, M.D., Ph.D., Chief Medical Officer at Timeline Nutrition and a mitochondrial health expert, shares insights on the vital role mitochondria play in overall health. He discusses how lifestyle factors, like exercise and diet, impact mitochondrial function. The conversation highlights Urolithin A, its benefits for muscle strength and aging, and the significance of autophagy in cellular health. Singh also emphasizes combating sarcopenia through nutrition and resistance training, alongside innovative ways to assess mitochondrial health for enhanced well-being.

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, discusses optimizing GLP-1 without prescription weight-loss drugs. They explore the benefits of Mitopure and pistachios for muscle quality and cognitive health. The podcast touches on weight loss drug effects on muscle mass and the importance of protein synthesis in building muscle.

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, dives into the fascinating world of Urolithin A, a compound linked to mitochondrial health and longevity. He explores its origins in pomegranates and its remarkable effects on muscle strength and endurance. The discussion highlights how Urolithin A can enhance energy levels, boost immune function, and aid recovery, particularly for athletes and those struggling with chronic fatigue. Dr. Singh emphasizes the importance of research in unlocking this compound's vast potential for improving quality of life as we age.

Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, is a leading expert in combating age-related muscle loss. He delves into the power of Urolithin A, a promising nutraceutical for enhancing muscle health and recovery. The conversation covers effective strategies for tackling sarcopenia, the role of protein supplementation, and the convenience of incorporating Urolithin A into daily life. Dr. Singh also highlights its potential benefits for athletic recovery and immune function, emphasizing the groundbreaking research behind this revolutionary compound.