The Dr. Hyman Show The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
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Jun 25, 2025 
Dr. Anurag Singh, Chief Medical Officer at Timeline and a trailblazer in mitochondrial science, joins the conversation to shed light on cellular health and aging. He explains how mitochondria influence energy, metabolism, and longevity. The role of Urolithin A in muscle strength and recovery is highlighted, emphasizing its potential to rejuvenate aging cells. Listeners learn about personalized strategies combining fasting, movement, and nutrition to boost energy. Dr. Singh provides practical insights into enhancing mitochondrial health for better overall well-being.
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Mitochondria and Aging Connection
- Mitochondrial dysfunction is a central hallmark of aging and key driver of fatigue and muscle loss.
- Mitochondria act as the body's energy batteries that decline with age, impacting overall vitality.
Boost Mitochondria with Exercise & Supplements
- To improve mitochondrial energy, focus on exercise, mitophagy induction, and supplementation.
- Use creatine, carnitine, CoQ10 supplements along with physical activity for best results.
Mitochondria and Inflammation Link
- Improvements in mitochondrial health lower inflammation levels, linking energy production and immune response.
- Mitochondria and inflammation form a circuit loop influencing overall aging and disease.
