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The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

The Dr. Hyman Show

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Boosting Mitochondrial Health

This chapter delves into the critical role of co-enzyme Q10 for those on statins and the impact of various medications on mitochondrial function. It highlights practical strategies for enhancing mitochondrial health through diet, exercise, and specific supplements while emphasizing the importance of understanding the effects of antibiotics on these vital cellular components. The discussion also covers innovative therapies and emerging research linking lifestyle factors to longevity, urging for a greater focus on holistic health in medical practice.

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