The Dr. Hyman Show cover image

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

The Dr. Hyman Show

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Revitalizing Mitochondrial Health

This chapter emphasizes the essential role of mitochondrial health in preventing diseases and combating fatigue, especially post-COVID. It discusses practical strategies such as exercise, dietary choices, and supplements to enhance mitochondrial function while highlighting the importance of protein intake in older adults. Furthermore, it explores innovative compounds like urolithin A and their potential benefits for improving muscle strength and overall well-being.

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