The Human Upgrade with Dave Asprey
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
May 6, 2025
Dr. Anurag Singh, Chief Medical Officer of Timeline, discusses revolutionary science in cardiovascular health. He highlights the role of mitochondria in heart failure, especially after menopause. The conversation delves into the benefits of Urolithin A, a potent molecule that rejuvenates mitochondrial function and may reverse markers of cardiac aging. Dr. Singh also shares lifestyle biohacks that can enhance heart resilience and improve overall healthspan, all while promoting endurance and cellular nutrition.
01:04:18
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Quick takeaways
- Mitochondria are essential for longevity and cognitive performance, with their decline linked to heart failure and age-related issues.
- Postmenopausal women face increased cardiac risks due to accelerated mitochondrial decline, highlighting the importance of rejuvenation strategies.
Deep dives
Mitochondrial Health as the Foundation of Longevity
Mitochondria are viewed as the core element of longevity and cognitive performance, with their health directly influencing overall well-being. Research indicates that damaged mitochondria are prevalent in individuals suffering from various health issues, such as heart failure, leading to symptoms commonly mistaken for normal aging, like fatigue and muscle loss. Notably, mitochondrial decline accelerates in women post-menopause, resulting in significant drops in energy and muscle mass, emphasizing the need for effective mitochondrial rejuvenation. Restoration of mitochondrial function is achievable and can reverse these negative effects, suggesting that addressing mitochondrial health is critical for enhancing longevity.
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