The Genius Life 418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
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Sep 9, 2024 
Dr. Anurag Singh, a seasoned medical doctor and immunologist, dives into the incredible benefits of Urolithin A, a postbiotic that promotes mitochondrial health. He discusses how it aids muscle strength and recovery, particularly in aging populations. The conversation covers ongoing clinical trials, the importance of personalized nutrition, and the impact of Urolithin A on skin health and longevity. Additionally, they explore the complex relationship between gut microbiomes and overall wellness, offering valuable insights for those looking to enhance their health.
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Urolithin A: A Postbiotic for Mitochondrial Health
- Urolithin A, a postbiotic produced by gut bacteria, enhances mitochondrial health.
- It's made after consuming polyphenol-rich foods like pomegranates, berries, and nuts.
Urolithin A Production and the Gut Microbiome
- Only about a third of healthy adults possess the gut bacteria needed to produce Urolithin A naturally.
- Factors like antibiotic use can significantly impact Urolithin A production.
Mitochondria's Impact on Health and Longevity
- Mitochondria, the powerhouses of cells, play a crucial role in energy production and overall health.
- Mitochondrial dysfunction is linked to various health issues, including chronic diseases and mental health problems.