This chapter explores Urolithin A, a postbiotic derived from gut microbiome interactions with polyphenol-rich foods like fruits and nuts. It highlights its vital role in enhancing mitochondrial health through mitophagy and discusses research demonstrating its potential benefits for longevity and reducing age-related diseases. The chapter also breaks down the differences between prebiotics, probiotics, and postbiotics, while examining variations in gut health impacted by diet and antibiotic use.
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.
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