418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
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Unlocking Urolithin A: The Postbiotic Power
This chapter explores Urolithin A, a postbiotic derived from gut microbiome interactions with polyphenol-rich foods like fruits and nuts. It highlights its vital role in enhancing mitochondrial health through mitophagy and discusses research demonstrating its potential benefits for longevity and reducing age-related diseases. The chapter also breaks down the differences between prebiotics, probiotics, and postbiotics, while examining variations in gut health impacted by diet and antibiotic use.
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