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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

The Genius Life

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Urolithin A: Enhancing Muscle Health in Aging

This chapter explores clinical trials studying the effects of urolithin A on mitochondrial function and muscle strength in older adults, highlighting its potential benefits for aging populations. It discusses the importance of adherence to supplements, the mechanism of urolithin A in promoting cellular health, and the combined effects of exercise and nutrition on muscle wellness.

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