The Genius Life cover image

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

The Genius Life

00:00

The Critical Role of Sleep in Health and Wellness

This chapter explores the importance of sleep for overall health, highlighting its influence on well-being and daily functionality. It also examines how wearable technology can track sleep quality and its potential effects on lifestyle, providing hope for future research in this area.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app