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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

The Genius Life

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Exploring Microbiomes and Personalized Nutrition

This chapter explores the complex interplay between diet, supplementation, and individual microbiome variations. It emphasizes the need for personalized nutrition strategies and highlights emerging research on urolithin A production and its relationship with gut bacteria.

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