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3min chapter
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Navigating Muscle Mass and Nutrition in Aging
This chapter explores how aging impacts muscle mass and emphasizes the importance of resistance training and nutrition for older adults. It highlights the challenge of anabolic resistance and suggests strategies for enhancing muscle synthesis through optimal protein intake and mitochondrial health.
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