
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Exploring Microbiomes and Gut Health
This chapter discusses the significance of gut microbiome testing, emphasizing its development during early life and its individuality akin to fingerprints. It advocates for a food-first approach focusing on a fiber-rich diet and clinically validated probiotics to enhance gut health. Additionally, it delves into promising research on fecal microbiota transplantation and the potential benefits of natural compounds for overall well-being.
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