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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

The Genius Life

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Exploring Microbiomes and Gut Health

This chapter discusses the significance of gut microbiome testing, emphasizing its development during early life and its individuality akin to fingerprints. It advocates for a food-first approach focusing on a fiber-rich diet and clinically validated probiotics to enhance gut health. Additionally, it delves into promising research on fecal microbiota transplantation and the potential benefits of natural compounds for overall well-being.

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